How Can I Reduce Cholesterol Levels?

How Can I Reduce Cholesterol Levels?

Cholesterol is a “waxy substance” that accumulates in the arteries and is not healthy in high levels. Fortunately, there are simple lifestyle changes that can help reduce cholesterol consumed and remove bad cholesterol from the blood, or otherwise mitigate cholesterol-related issues.

Omega-3 Fatty Acids: Eating walnuts, flaxseeds, and other omega-3 rich foods can lower blood pressure, and contain a host of other benefits.

Soluble Fibers: Eating soluble fibers lower cholesterol absorption into your bloodstream, according to Mayo Clinic. Examples of foods that include soluble fibers, also according to Mayo Clinic: oatmeal, kidney beans, Brussels sprouts, apples and pears.

Whey protein supplement: According to WebMD and Mayo Clinic, studies have shown that eating whey protein supplement can lower bad cholesterol in the blood and also reduce blood pressure.

Exercise: Regular exercise can improve blood cholesterol. Suggestions include daily brisk walks or bike rides. Since time and money place constraints on exercise, it can be helpful to make a clear plan of how exercise will be incorporated into the day. Increasing how active one will be each day can be a small but potent change!