Recent Issues
Wellness
How Can I Reduce Cholesterol Levels? Cholesterol is a “waxy substance” that accumulates in the…
How to Have a Healthy Head of Hair An Alliterative Article With the stress of…
Time Is a Limited Commodity We have probably all experienced time flying when we’ve had…
Healthy Meals Around The World Last month the wellness column focused on what healthy meals…
Dear Spirit, What Should I Eat for Dinner Tonight? It’s a question for the ages.…
On Twelve Months of Wellness It has been one year since we discussed improving strength…
Water, Water: “I Don’t Like the Taste!!” By Jaanu The school cafeteria is a bizarre…
Is the Power Nap a Myth? Ah, the elusive power nap. I sustain myself through…
Early to Bed, Early to Rise By Jaanu “Early to bed, early to rise, makes…
Wellness In A Galaxy Far Far Away By Jaanu Q: Why should you exercise? A:…
Does Breakfast Really Matter? By Jaanu Over the years, I’ve been exposed to a variety…
Finding Peace in A Stressful Day By Jaanu Stress can sometimes weigh like a brick…
HOW TO GET STRONGER By Jaanu Building strength and muscle is essential to performing even…
Mindfulness in the New Year – By Jaanu I feel as if, just yesterday morning,…
Fire Safety During the Holidays – By Jaanu While in the kitchen keep flammable items…
All Hands on Deck: Boosting the Immune System – By Jaanu Perhaps as a benefit…
First Aid for the Mind and Heart – By Jaanu You’ve probably heard of first…
Reasons to PRIORITIZE VITAMIN C ~ BY JAANU Hey! You say, I don’t need vitamin…
Meditate – It’s pretty Great! – By Jaanu We’ve solemnized the one-year anniversary of the…
Healthy Things to Snack On – By Jaanu I’m sure you’ll agree that snacks are…
Safe Ways to Celebrate Together: Ideas for virtual Holiday Activities – By Jaanu with a…
Sometimes, we can get quite stressed. Some days are just like that – so here’s…
I hope that last month’s wellness column inspired you to take up some yoga. Now,…
With the advent of the academic year in the U.S. and with work schedules around…
