Thank you Cherry Much

Thank you Cherry Much – By Jaanu

Cherries are a very hit-or-miss sort of fruit, I believe. You either love ‘em, or you wish they’d never been cultivated. But to all those cherry deniers – give them a try! Their flavor might be more potent and impressive than you’d be inclined to think, and, while preference is hit-or-miss, the health benefits are consistent across the board.

C is for Cherry – they’re packed with vitamin C!
Look no further for fiber than the humble cherry.
Cherries have rather high concentrations of polyphenols, which combat inflammation and simply promote health. Regular polyphenol intake is also proven to prevent mental decline.
Do you think you’re an athlete? Cherries are conducive to speedy exercise recovery.
Cherries can fight debilitating symptoms of gout, and even arthritis.
Eating foods with lots of cherry, before bed, can help one get better sleep!
Eating tart cherries can help diabetes patients lower blood pressure and blood sugar, according to WedMD.
A few studies have shown that drinking cherry juice can help with “improved verbal fluency.”

Pretty sweet! I think I’m convinced – let us know your thoughts!