Recent Issues

SPIRIT December 2023
SPIRIT November 2023
SPIRIT October 2023
SPIRIT September 2023
SPIRIT August 2023
SPIRIT July 2023
SPIRIT June 2023
SPIRIT May 2023
SPIRIT April 2023
SPIRIT March 2023

Wellness

How Can I Reduce Cholesterol Levels?

How Can I Reduce Cholesterol Levels? Cholesterol is a “waxy substance” that accumulates in the…

How to Have a Healthy Head of Hair

How to Have a Healthy Head of Hair An Alliterative Article With the stress of…

How to Get Motivated

How to Get Motivated I recently saw a post on LinkedIn about an Olympian who…

Time Is a Limited Commodity

Time Is a Limited Commodity We have probably all experienced time flying when we’ve had…

Healthy Meals Around The World

Healthy Meals Around The World Last month the wellness column focused on what healthy meals…

What Should I Eat for Dinner Tonight?

Dear Spirit, What Should I Eat for Dinner Tonight? It’s a question for the ages.…

Flee From Flu Season

Flee From Flu Season By Jaanu It’s a very cold time of the year, but…

On Twelve Months of Wellness

On Twelve Months of Wellness It has been one year since we discussed improving strength…

Water, Water: “I Don’t Like the Taste!!”

Water, Water: “I Don’t Like the Taste!!” By Jaanu The school cafeteria is a bizarre…

Is the Power Nap a Myth?

Is the Power Nap a Myth? Ah, the elusive power nap. I sustain myself through…

Early to Bed, Early to Rise

Early to Bed, Early to Rise By Jaanu “Early to bed, early to rise, makes…

Wellness In A Galaxy Far Far Away

Wellness In A Galaxy Far Far Away  By Jaanu Q: Why should you exercise? A:…

Does Breakfast Really Matter?

Does Breakfast Really Matter? By Jaanu Over the years, I’ve been exposed to a variety…

Finding Peace in A Stressful Day

Finding Peace in A Stressful Day By Jaanu Stress can sometimes weigh like a brick…

How to Care for Your Skin

How to Care for Your Skin –  By Jaanu Basic skincare is a skill set…

How to get stronger

HOW TO GET STRONGER By Jaanu Building strength and muscle is essential to performing even…

Mindfulness in the New Year

Mindfulness in the New Year – By Jaanu I feel as if, just yesterday morning,…

Fire Safety During the Holidays

Fire Safety During the Holidays – By Jaanu While in the kitchen keep flammable items…

Boosting the Immune System

All Hands on Deck: Boosting the Immune System – By Jaanu Perhaps as a benefit…

First Aid for the Mind and Heart

First Aid for the Mind and Heart – By Jaanu You’ve probably heard of first…

Transitioning out of COVID-19

Transitioning out of COVID-19        ~    By Jaanu As mask mandates are…

Reasons to PRIORITIZE VITAMIN C

Reasons to PRIORITIZE VITAMIN C   ~   BY JAANU Hey! You say, I don’t need vitamin…

Summer Skincare

Summer Skincare            – By Jaanu After the dreary gray chill…

Meditate – It’s pretty Great!

Meditate – It’s pretty Great! – By Jaanu  We’ve solemnized the one-year anniversary of the…

Healthy Things to Snack On

Healthy Things to Snack On – By Jaanu  I’m sure you’ll agree that snacks are…

Safe Ways to Celebrate Together: Ideas for virtual Holiday Activities

Safe Ways to Celebrate Together: Ideas for virtual Holiday Activities  –  By Jaanu with a…

Yet More Easy Exercises to Do at Home

Sometimes, we can get quite stressed. Some days are just like that – so here’s…

Yogic Encounters of the Best Kind

I hope that last month’s wellness column inspired you to take up some yoga. Now,…

Do or Do Not, There is No Try with Yoga

With the advent of the academic year in the U.S. and with work schedules around…

Jot-Thought Reviews

Short Stories

A Spy Story
Stereochemistry
The Spider